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The Integrity Pack for SEL Skill Building
INTEGRITY BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s) need...

Give N' Grow
Oct 5, 20252 min read


The Vulnerability Pack for SEL Skill Building
VULNERABILITY BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s)...

Give N' Grow
Oct 5, 20252 min read


The Forgiveness Pack for SEL Skill Building
FORGIVENESS BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s) need...

Give N' Grow
Oct 5, 20252 min read


The Self-Care Pack for SEL Skill Building
SELF-CARE BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s) need...

Give N' Grow
Oct 5, 20252 min read


The Joy Pack for SEL Skill Building
JOY BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s) need in...

Give N' Grow
Oct 5, 20252 min read


The Mind-Body Connection Pack For SEL Skill Building
MIND-BODY CONNECTION BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your...
Ben Cecchini
Aug 29, 20252 min read


The Patience Pack For SEL Skill Building
PATIENCE BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s) need in...
Ben Cecchini
Aug 28, 20252 min read


The Growth Mindset Pack For SEL Skill Building
GROWTH MINDSET BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s)...
Ben Cecchini
Aug 28, 20252 min read


The Compassion Pack For SEL Skill Building
COMPASSION BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s) need...
Ben Cecchini
Aug 28, 20252 min read


The Resilience Pack For SEL Skill Building
RESILIENCE BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s) need...
Ben Cecchini
Aug 28, 20252 min read


The Empathy Pack For SEL Skill Building
EMPATHY BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s) need in...
Ben Cecchini
Aug 28, 20252 min read


The Generosity Pack For SEL Skill Building
GENEROSITY BREAKDOWN A Fun Activity & Mini-Lesson For Kids In School & At Home SHIFT YOUR KID'S ENERGY Choose the shift your kid(s) need...
Ben Cecchini
Jun 13, 20252 min read


How to Train the Mind – Mental Skills Coaching That Transforms Youth Sports
In youth sports today, the focus is often on the scoreboard—but what if the real game is happening inside the mind? Mental skills coach...

Give N' Grow
May 16, 20253 min read


How to Teach Forgiveness to Kids – Social Emotional Activities for Classrooms and Families
Forgiveness is one of the most powerful tools we have for building strong, healthy communities. Whether it’s a disagreement with a...

Give N' Grow
May 13, 20254 min read


Self-Care for Kids, Families, and Classrooms – A Simple Practice with a Big Impact
In today’s fast-paced world, kids, families, and teachers juggle a lot—schoolwork, emotions, responsibilities, and expectations. That’s...

Give N' Grow
May 5, 20254 min read


The Science Behind Emotional Meltdowns – How the Brain Loses Logic and What You Can Do
When it comes to parenting, few challenges are as universally frustrating—and confusing—as dealing with a child’s difficult behavior. But...

Give N' Grow
May 2, 20254 min read


Replace Punishment with Positive Discipline - Parenting Tools That Build Trust, Not Power Struggles
Parenting is often a balancing act between structure and softness. In this episode of the Give 'N Grow Podcast , Cobi Campbell , a school...

Give N' Grow
May 2, 20252 min read


Breath, Body, Emotion, Mind: A Practical Path for Parents and Teachers to Model Resilience
When Mike Delaney talks about social emotional learning, it’s never just theory. It’s lived experience — decades of working in education,...

Give N' Grow
May 1, 20253 min read


Mindfulness for Kids: SEL Tips Every Parent Should Know
When it comes to raising emotionally strong and socially capable kids, we often ask, "What do children need?" But Zayd Muhammad, a...

Give N' Grow
Apr 30, 20252 min read


Raising Resilient Kids: Social-Emotional Learning Starts at Home
In a world where academic achievement often takes center stage, Bernadette Pigeon—a psychologist and parent—reminds us that a child’s...

Give N' Grow
Apr 30, 20253 min read
We Help Elementary Schools Meet SEL Goals With Movement, Music and Mindfulness Programs
Our SEL program has boosted the mental health of 60,000+ students and supported the SEL objectives of 80+ elementary schools nationwide. We'd love to collaborate with your school next!
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