The Self-Care Pack for SEL Skill Building
- Give N' Grow
- Oct 5
- 2 min read
Updated: Oct 6
SELF-CARE BREAKDOWN
A Fun Activity & Mini-Lesson For Kids In School & At Home
SHIFT YOUR KID'S ENERGY
Choose the shift your kid(s) need in class or at home.
CALMING BREATHWORK
Let's slow everybody down and set a relaxed tone.
BALANCING BREATHWORK
Not too high, not too low, get kids just right!
BALANCING BREATHWORK
Not too high, not too low, get your kids just right!
BALANCING BREATHWORK
Not too high, not too low, get your kids just right!
TRY THESE WITH KIDS!
1. Energy Check-In
Ask: “If your energy was a phone battery, what percent would it be right now?” Talk about what helps “charge” it — sleep, quiet time, music, laughter.
2. Two-Minute Reset
Invite kids to close their eyes, stretch, or take three slow breaths. Then ask: “What changed in your body or mood?” Shows how small pauses can make a big difference.
3. Pick Your Peace
Prompt: “What’s one thing that helps you feel calm when life feels busy?” (Examples: drawing, deep breaths, playing outside.) Have each kid share their go-to strategy to build a “class (or home) list” of calming ideas.
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