The Joy Pack for SEL Skill Building
- Give N' Grow
- Oct 5
- 2 min read
Updated: Oct 6
JOY BREAKDOWN
A Fun Activity & Mini-Lesson For Kids In School & At Home
SHIFT YOUR KID'S ENERGY
Choose the shift your kid(s) need in class or at home.
CALMING BREATHWORK
Let's slow everybody down and set a relaxed tone.
BALANCING BREATHWORK
Not too high, not too low, get kids just right!
BALANCING BREATHWORK
Not too high, not too low, get your kids just right!
BALANCING BREATHWORK
Not too high, not too low, get your kids just right!
TRY THESE WITH KIDS!
1. Joy Hunt
Ask: “What’s one small thing that made you smile today?” It could be a funny moment, a sound, or something they saw. This trains kids to notice everyday joy.
2. Share the Spark
Prompt: “Who’s someone you could make smile right now?” Act on it! Share some kind words, make a funny face, or a kind message or joke with them — then reflect on how giving joy feels.
3. Move with Joy
Play a favorite upbeat song and have everyone do a silly movement or dance together for 30 seconds or 1 minute. Talk afterward: “How did that quick burst of fun change your mood?”
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