The Vulnerability Pack for SEL Skill Building
- Give N' Grow
- Oct 5
- 2 min read
Updated: Oct 6
VULNERABILITY BREAKDOWN
A Fun Activity & Mini-Lesson For Kids In School & At Home
SHIFT YOUR KID'S ENERGY
Choose the shift your kid(s) need in class or at home.
CALMING BREATHWORK
Let's slow everybody down and set a relaxed tone.
BALANCING BREATHWORK
Not too high, not too low, get kids just right!
BALANCING BREATHWORK
Not too high, not too low, get kids just right!
BALANCING BREATHWORK
Not too high, not too low, get kids just right!
TRY THESE WITH KIDS!
1. The Brave Share
Ask: “What’s something that feels a little scary to say out loud — but true about you?”
Examples: “I get nervous before games,” “I miss my old school,” “I’m afraid to mess up.”
Explain: “That’s called being vulnerable — it’s brave honesty.”
2. The Armor Off Activity
Draw a simple outline of a person wearing “armor.” Inside, have kids write things they hide (like feelings, fears, or mistakes).
Then erase or cross out pieces of armor as they share one thing safely.
Say: “When we take off our armor, we make space for connection and trust.”
3. The Secret Strength
Ask: “Can you think of a time you shared something hard — and it actually helped someone else?”
Explain: “Being real isn’t weakness — it’s what gives others courage to be real too.”
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