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SEL & Mindfulness Activities & Tips
How to Teach Forgiveness to Kids – Social Emotional Activities for Classrooms and Families
Forgiveness is one of the most powerful tools we have for building strong, healthy communities. Whether it’s a disagreement with a...
Give N' Grow
May 13, 20254 min read
Self-Care for Kids, Families, and Classrooms – A Simple Practice with a Big Impact
In today’s fast-paced world, kids, families, and teachers juggle a lot—schoolwork, emotions, responsibilities, and expectations. That’s...
Give N' Grow
May 5, 20254 min read
The Importance of Vulnerability: How It Builds Trust and Connection in Families, Schools, and Communities
Vulnerability is often misunderstood as a weakness, something to be avoided at all costs. However, in reality, it is a crucial aspect of...
Give N' Grow
Apr 4, 20255 min read
Building Integrity: A Key to Stronger Communities, Families, and Schools
Integrity is one of the cornerstones of strong character. It's about being authentic, aligning your actions with your values, and living...
Give N' Grow
Apr 1, 20255 min read
The Power of Generosity: A Guided SEL Activity for Kids to Create Stronger Communities, Families, and Schools
Generosity is often described as the joy of giving — whether it’s your time, attention, love, or resources. But beyond the warm feeling...
Give N' Grow
Mar 18, 20255 min read
The Power of JOY: How Choosing Joy Can Strengthen Families, Classrooms, and Communities
In a world full of challenges and changes, it’s easy to find ourselves chasing fleeting moments of happiness. But there's a deeper, more...
Give N' Grow
Mar 14, 20255 min read
Developing Healthy Minds and Bodies: A Guide to Strengthening the Mind-Body Connection for Kids, Families, and Classrooms
The mind-body connection refers to the powerful relationship between our mind (our thoughts, feelings, and mental state) and our body...
Give N' Grow
Mar 7, 20255 min read
Patience: A Key Ingredient for Stronger Communities, Families, and Schools
Patience is the ability to wait calmly for something to happen or develop. It means managing our impulses and understanding that not...
Give N' Grow
Feb 28, 20255 min read
Growth Mindset Basics for Kids: A SEL Activity for Kids, Families and Classrooms
Nurturing a Growth Mindset: Empowering Kids to Embrace Challenges with Confidence and Compassion In today’s fast-paced world, kids face a...
Give N' Grow
Feb 21, 20256 min read
Cultivating Compassion in Kids: A SEL Activity for Kids, Families and Classrooms
Compassion is more than just a kind feeling—it’s a transformative action that can improve relationships, build stronger communities, and...
Give N' Grow
Feb 14, 20255 min read
Fostering Empathy in Kids: Interactive Activities & A Hands On Challenge!
Empathy is one of the most essential emotional skills kids can develop. It’s the ability to understand and share the feelings of others,...
Give N' Grow
Feb 4, 20255 min read
How To Build Resiliency In Kids - 3 Practices That Help Plus Guided Video Exercises!
As parents and educators, one of the greatest gifts we can offer our children is the ability to bounce back from life’s challenges with...
Give N' Grow
Jan 29, 20254 min read
We Help Elementary Schools Meet SEL Goals With Movement, Music and Mindfulness Programs
Our SEL program has boosted the mental health of 60,000+ students and supported the SEL objectives of 80+ elementary schools nationwide. We'd love to collaborate with your school next!
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