SEL & Mindfulness Activities & Tips

How to Teach Forgiveness to Kids – Social Emotional Activities for Classrooms and Families

Forgiveness is one of the most powerful tools we have for building strong, healthy communities. Whether it’s a disagreement with a...

Give N' Grow

May 134 min read

Self-Care for Kids, Families, and Classrooms – A Simple Practice with a Big Impact

In today’s fast-paced world, kids, families, and teachers juggle a lot—schoolwork, emotions, responsibilities, and expectations. That’s...

Give N' Grow

May 54 min read

The Importance of Vulnerability: How It Builds Trust and Connection in Families, Schools, and Communities

Vulnerability is often misunderstood as a weakness, something to be avoided at all costs. However, in reality, it is a crucial aspect of...

Give N' Grow

Apr 45 min read

Building Integrity: A Key to Stronger Communities, Families, and Schools

Integrity is one of the cornerstones of strong character. It's about being authentic, aligning your actions with your values, and living...

Give N' Grow

Apr 15 min read

The Power of Generosity: A Guided SEL Activity for Kids to Create Stronger Communities, Families, and Schools

Generosity is often described as the joy of giving — whether it’s your time, attention, love, or resources. But beyond the warm feeling...

Give N' Grow

Mar 185 min read

The Power of JOY: How Choosing Joy Can Strengthen Families, Classrooms, and Communities

In a world full of challenges and changes, it’s easy to find ourselves chasing fleeting moments of happiness. But there's a deeper, more...

Give N' Grow

Mar 145 min read

Developing Healthy Minds and Bodies: A Guide to Strengthening the Mind-Body Connection for Kids, Families, and Classrooms

The mind-body connection refers to the powerful relationship between our mind (our thoughts, feelings, and mental state) and our body...

Give N' Grow

Mar 75 min read

Patience: A Key Ingredient for Stronger Communities, Families, and Schools

Patience is the ability to wait calmly for something to happen or develop. It means managing our impulses and understanding that not...

Give N' Grow

Feb 285 min read

Growth Mindset Basics for Kids: A SEL Activity for Kids, Families and Classrooms

Nurturing a Growth Mindset: Empowering Kids to Embrace Challenges with Confidence and Compassion In today’s fast-paced world, kids face a...

Give N' Grow

Feb 216 min read

Cultivating Compassion in Kids: A SEL Activity for Kids, Families and Classrooms

Compassion is more than just a kind feeling—it’s a transformative action that can improve relationships, build stronger communities, and...

Give N' Grow

Feb 145 min read

Fostering Empathy in Kids: Interactive Activities & A Hands On Challenge!

Empathy is one of the most essential emotional skills kids can develop. It’s the ability to understand and share the feelings of others,...

Give N' Grow

Feb 45 min read

How To Build Resiliency In Kids - 3 Practices That Help Plus Guided Video Exercises!

As parents and educators, one of the greatest gifts we can offer our children is the ability to bounce back from life’s challenges with...

Give N' Grow

Jan 294 min read

We Help Elementary Schools Meet SEL Goals With Movement, Music and Mindfulness Programs

Our SEL program has boosted the mental health of 60,000+ students and supported the SEL objectives of 80+ elementary schools nationwide. We'd love to collaborate with your school next!

LEARN MORE