TRUSTED BY
How I Help
Boys today face overwhelming pressure, expectations, and emotional challenges. My coaching gives them tools to make conscious choices and navigate life with resiliency and confidence.
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Areas of support include:
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Anxiety & emotional overload
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Anger, frustration, and impulse control
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Stress from school, sports, and social life
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Low confidence or self-worth
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Communication and decision-making
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Healthy habits and achieving goals
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Grief, loss and big transitions
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Athletic adversity & performance
What Parents Usually Notice
The first 4 weeks:
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A spark of inspiration in their son
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Practicing new emotion management tools
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More open in conversation
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New, healthy habits forming
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More gratitude & smiles​​
After 4 weeks:
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Calmer reactions & fewer emotional blowups
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Improved confidence & communication
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More accountability and responsibility
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Better performance in school & sports
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More self-awareness and maturity
Inspiring. Relatable. Powerful.
What Makes My Coaching Different?
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I help your son get inspired to grow from the inside out by studying the mindset of the role models he already admires, breaking down what makes them successful.
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I focus on building a safe, judgement free connection - one that's authentic and open -and from there I've had even the most closed kids open up.
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I've struggled with anxiety, anger, confidence, self-love, self-care, and grief - that's why I've dedicated my life to helping boys navigate these same challenges.
The Tools He'll Learn
Breathwork
Non-Violent Communication
Emotion Release
SMART Goal
Setting
Self-Reflection
Mindfulness & Visualization
Deep Conversation
Custom Comfort Challenges
Accountability
Natural Health & Wellness Habits
And more… it will all depend on what your son needs in the moment.
"Before you can win the game on the court, you need to win the mental and emotional game in your mind."
LeBron James
Who This Is For
Every boy 8-18yrs old can benefit from this life coaching, especially those who:​
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Feel overwhelmed or anxious
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Struggle with anger or emotional regulation
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Don’t talk openly to parents
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Want to excel but get stuck mentally
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Need a mentor they trust
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Are going through transitions or challenges
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The content and conversation of each session is age appropriate, customized to the individual, and meets them where they're at in their development.​
What Sessions Look Like
Session Flow:
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Check in: what’s going on this week?
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Acknowledge emotions & challenges
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Related film study & conversation
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Brainstorm solutions / Learn a tool (breathwork, visualization, movement)
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Make an action plan / Practice tool together
Details:
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30-60 min weekly sessions (time varies by age)
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Virtual (worldwide) or In-person (Nosara)
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4 sessions minimum to begin
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Optional parent updates via email or call
Ben Cecchini
Dad, Husband, Coach, Athlete, Musician, Leader
Ben is a certified life coach, motivational speaker, breathwork meditation facilitator, athlete, musician, and entrepreneur who has travelled the world inspiring young people to be the best they can be.
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Ben is the Founder and Executive Director of Give N' Grow and has impacted over 60,000 people across the US with mental health programs and social emotional learning in collaboration with many NBA teams, players, sports psychologists, and schools.
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He's impacted thousands of teens through his middle and high school keynotes, team mental performance trainings, and in his role as group therapy facilitator with Charlie Health.
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Prior to shifting his career to holistic health and wellness, Ben worked in the Atlanta Hawks front office, and was a footwear developer for Under Armour where he helped to create custom shoes worn by NBA players, including Steph Curry.
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Ben has the ability to connect with people from all walks of life, all around the world. He lived in Ghana as a mentor/coach for young athletes helping a handful get scholarships to the US, and he currently lives in Costa Rica where he shares his unique blend of music, movement, and mindfulness practices with kids, teens, and adults.