The Empathy Pack For SEL Skill Building
- Ben Cecchini
- Aug 28
- 2 min read
Updated: Oct 6
EMPATHY BREAKDOWN
A Fun Activity & Mini-Lesson For Kids In School & At Home
SHIFT YOUR KID'S ENERGY
Choose the shift your kid(s) need in class or at home.
CALMING BREATHWORK
Let's slow everybody down and set a relaxed tone.
CALMING BREATHWORK
A controlled boost of energy for sluggish moments.
BALANCING BREATHWORK
Not too high, not too low, get your class ready to learn!
BALANCING BREATHWORK
Not too high, not too low, get your class ready to learn!
TRY THESE WITH KIDS
1. Feeling Mirror
Ask a kid to make a face showing an emotion (happy, worried, frustrated). The rest guess the feeling and then share: “When have you felt that way?”
2. Switch the Seat
Prompt: “Think of a time you disagreed with someone. How might it have looked from their side?” Share examples to practice stepping into another perspective.
3. Kindness Replay
Ask: “When was a time someone made you feel really cared for?” After sharing, ask: “How could you give that same feeling to someone else?”
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