7:30 pm ET / 4:30pm PT
WEDNESDAYS
Free On Zoom
In This 35 Minute Class We Will...
Why Free?
As a nonprofit it's part of our mission to increase accessibility to health & wellness services for as many people as we can.
Benefits Of Breathwork
Breathwork is more than just deep breathing — it’s a powerful tool to reset your mind and body in minutes. Here’s what it can do:
Breathwork activates the parasympathetic nervous system (your “rest and digest” mode), reducing cortisol and calming the body.
Practicing slow, rhythmic breathing before bed can slow heart rate and quiet the mind, helping you fall asleep faster and sleep more deeply.
Fast or balanced breath patterns increase oxygen to the brain, improving mental clarity, alertness, and energy levels — naturally.
Intentional breathing techniques can significantly reduce symptoms of depression and emotional dysregulation, offering a versatile and accessible tool for enhancing emotional resilience.
Breath anchors you in the moment, helping you tune in — to yourself and to others. It deepens presence, strengthens empathy, and supports more meaningful connections in daily life.
Breathwork can lower blood pressure, support immune function, improve heart rate variability (HRV), and increase oxygen efficiency — all of which support better overall health.
*All our inquisitive friends can click the underlined titles of each benefit above to see the studies supporting these claims.
What People Are Saying
